This isn't like any other fitness or transformation course you've done before...
After just 6 weeks our clients report:
✨They look and feel toned, and now fit into clothes they've not worn for over 10 years✨
✨Have more energy now than in their 20s!✨
✨Glowy skin and hair, toned muscles, happier thoughts, stable hormones✨
✨More confidence in (and out!) of their clothes✨
✨Healthier habits for their body, their mind and in their relationships✨
✨Happier thoughts, better sleep and less stress✨
✨More time for the things they love to do, with the people they love✨
✨ A happier, healthier outlook and feel excited for the future✨
In case you need to see it to believe it...here's my before and after...
on the left I'm 55, on the right I'm 56
Here you see the physical change (a 10kg difference!)
but the real change that happened was on the inside
In the 'after' shot, I'm not only a year older...
✨I felt more confident and genuinely younger
✨I was more energetic and fresh - meaning I could give more to my business, I doubled my revenue and won some amazing awards. I could give more to my loved ones and help others around me.
✨I was much stronger physically and mentally - my stress levels were down and my sleep was much better. I was jumping out of bed at 4am!! (I was NOT a morning person before)
The above image is a clear physical before / after but the picture below is of me now at 60! and I feel like it's a true reflection of all those inside changes.
The key thing I've realised is that I no longer deteriorate year after year, I simply Improve!
Nobody told me I could do that before...
We always get told to slow down as we get older, that it's normal to have daily aches and pains, to not be as mentally sharp as we used to be....
All things I now know just aren't true!!
I've completely changed my outlook on how I age.
I feel strong, I'm happy and excited about the future and if you want that too then
This course is designed just for you!
The Course Content:
Over 6 weeks, this course will show you, step by step, how to transform your body inside and out.
You'll learn how to regain your energy, fuel your body and mind, sleep better, remove stress, and how to feel happier and more confident every single day.
Each week I will release new training videos, guiding you through a full transformation, so by the end of week 6 you'll feel and look incredible. I've loveingly filled this course with all the mind and body secrets that I've proven work for me and so many thousands of others, so don't worry if you're still not quite convinced...
You are in safe hands here.
Trust the process, take the action, and you'll be amazed at what happens!
Week 1
Setting you up for success by laying the foundations
I'll coach you through all the basics and essentials of the body and mind.
It's arguably the most important and most transformative part of the whole course, because you'll know exactly why nothing has worked before and what's going to be different this time! I'm a firm believer in understanding while doing, as oppose to me just telling you what to do with no explanation (as so many PTs, nutritionists etc do!) so we'll be myth busting and getting into food, workouts and goal setting straight away.
Week 2
A Focus On Food
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Building the Body You Want
Now you've got the basics covered, we'll delve deeper into how to fuel your body and your brain properly. This is what get's us that glow that everyone wants.
I'll coach you on what to eat, when to eat, how to eat, what to look for and what to avoid. (This is much more flexible than it might sound!)
We'll delve deeper into training too - what to move, how to move, when to move, what's effective, what isn't.
We'll also cover motivation, how to get it, how to keep it and how to get it back if you do lose it...and how to bring joy and ease into the whole process!
Week 3
Supplements, Sleep, Stress
AKA
How to recover like a pro & supercharge your energy levels
By now you'll be seeing big changes in your body, your energy and how you feel - all for the better.
You'll already be aware of old diet / health myths that the media has convinced us are true and now we'll debunk all the health / fitness / food / diet / hormone / age myths so you can see clearly and know fact from fiction!
This section is honestly mind-blowing.
By now, you'll also be seeing and believing just how quickly you can change body so it's time to look more closely at recovery & reducing stress!
Week 4
Sustaining A Lifestyle Change Forever
I've spent years trying to figure out 'how can I have it all?'...most of the time 'how can I manage it all' and how can I do it all while loving life, having a great time with my loved ones, achieving all I want while feeling full of energy?!
Well, I'll show you how...
I'll coach you on how to make life work for you, rather than you working for every one and every thing else in your life and feeling constantly like you're catching up or totally drained.
Week 5
Longevity
This includes everything from reflection of the past month, finding your Longevity Score and learning how to continue your progress easily, getting better year on year for as long as you want to.
Week 6
The Cherry On Top
Styling, beauty and aesthetics.
And a final note on celebrating your success and creating
💗The Ripple Effect💗
Bonuses
✨A 6 week Accountability & Progress tracker
✨Guided Meditations & Journal Prompts
✨A Workbook to help guide you through the course
✨ Weekly round-ups & check-ins to track your progress
Workouts & Meal Guides
Each week Angela will release new workouts that you can do at home, in the gym or while you're traveling. She teaches you how to train from scratch - making it super effective for anyone beginner to experienced.
When you join, you'll receive a full list of 'kitchen essentials'. Most, if not all, of these you will already have.
PLUS some easy, simple meals and recipes to choose from.
Testimonials
“I joined YBMB to lose some baby weight and ended up losing 26kg! .”
“I've achieved more than I ever thought possible through the YBMB course...including my first ever six pack!!”
“My confidence has grown so much since starting Angela's courses over a year ago. I feel happy, healthy, strong and powerful now!”
“I lost 10kg on YBMB but the biggest change for me is my mindset. The course really changed my mindset and given me a great routine. My morning routine sets me up for the day, I've started drawing again and I'm just feeling great. This is a change for life and I'll never go back to how I was before.”
“I'm so much stronger now, I'm pain free for the first time since I can remember, I'm back to the same weight I was on my wedding day 25 years ago and I've come off blood pressure tablets! Thank you Angela!”
“I lost over 4kg and I'm over the moon! Feeling fabulous with my new mindset, look and strength!”
“I'm the fittest, healthiest and strongest I've ever been on this course but it's also helped me in so many other areas of life like my business, sleep and stress.”
“I'm 56 and it was my happiest birthday in years! I feel so much better and am excited for the future! I've also lost 4kg and just feel amazing. Thank you for this course!”
“I really like how Angela coaches. She makes complicated things seem so simple! My mindset is totally different when it comes to my nutrition, my business and just general life.”
So Are You Ready...?
Your Body Means Business
When You Enrol:
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Immediate access to the pre-work to get you started.
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You'll have unlimited replays, lifetime access, and any future updates to the course
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An email will be automatically sent with your log in details for you to keep for future use. So please check your inbox
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FREE access to our YBMB E-Guides
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